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Los Alimentos Acidos son Nocivos?Que alimentos son acidos? Que alimentos son alcalinos? Como se seleccionan los alimentos? El pH determina la salud del organismo?
A list of Acid / Alkaline Forming Foods El pH de tu organismo afecta a todo... Balancear el pH es un gran paso hacia el bienestar y mejor salud. La escala del pH es del 0 - 14 0 1 2 3 4 5 6 7 saludable 8 9 10 11 12 13 14 El pH de la sangre humana debe ser ligeramente alcalino ( 7.35 - 7.45 ). Por debajo o por arriba de este rango comienzan los problemas o las enfermedades. Un pH de 7.0 es neutral. Un pH por debajo de 7.0 es acido. Un pH por encima de 7.0 es alkalino. Un pH acido puede resultar de una dieta acidificante, estres emocional, toxic overload, and/or immune reactions or any process que prive de oxigeno a las celulas y de otros nutrientes. El organismo tratara de compensar el pH acido usando minerales alcalinos. Si la dieta no contiene suficientes minerales para compensar, se puede presentar una concentracion acida en la celula.
Un exceso de acidez produce: disminucion de la capacidad del organismo para absorber minerales y otros nutrientes, disminucion de la produccion de energia en las celulas, disminucion de su capacidad para reparar celulas danadas, disminucion de su capacidad para desintoxicar metales pesados, make tumor cells thrive, y la persona se hace susceptibe a la fatiga y a la enfermedad. A blood pH of 6.9, which is only slightly acidic, puede producir un estado comatoso y la muerte. La razon por la cual es mas comun la acidez en nuestra sociedad se debe en mayor medida a la dieta typical American, which es demasiada alta en productos animales acidificantes como la carne, huevos y productos lacteos, y demasiado baja en productos alcalinizantes como vegetales frescos. Additionally, comemos alimentos procesados acidificantes como harinas blancas y azucar y consumimos bebidas acidificantes como cafe y refrescos embotellados o enlatados. Usamos demasiados medicamentos que son acidificantes; usamos endulzantes artificiales quimicos como NutraSweet, Spoonful, Sweet 'N Low, Equal, o Aspartame, que son venenosos y acidificantes. Una de las mejores cosas que se pueden hacer para corregir un organismo demasiado acido es limpiar la dieta y el sistema de vida. Para mantenerse saludable, la dieta debe consistir de un 60% de alimentos alcalinizantes y 40% de alimentos acidificanes. Para restaurar la salud, la dieta debiera consistir de un 80% de alimentos alcalinizantes y un 20% de alimentos acidificantes. Generally, los alimentos alcalinizantes include: la mayoria de las frutas, vegetales verdes, arvejas, beans, lentejas, spices, hierbas, aderezos y semillas and nuts.+ Generally, los alimentos acidificantes include: carnes, pescados, aves, huevos, cereales y leguminosas. Shifting Your pH Toward Alkaline... Esta tabla le puede servir a las personas que traten de ajustar su pH corporal. La escala del pH es de cero hasta 14, los numeros menores a siete son acidos ( low on oxygen ) y los numeros mayores a siete son alcalinos. Un organismo acido es un magneto para las enfermedades. Lo que coma y beba repercutira en el nivel de pH de su organismo. El equilibrio es la clave !!! Esta tabla solo es una guia general sobre los alimentos alcalinizantes y acidificantes. ...ALKALINE FOODS... ...ACIDIC FOODS... VEGETALES ALCALINIZANTES Alfalfa Barley Grass Beet Greens Beets Broccoli Cabbage (repollo) Carrot (zanahoria) Cauliflower Celery (apio) Chard Greens Chlorella Collard Greens Cucumber (pepino) Dandelions (diente de leon) Dulce Edible Flowers Eggplant (berenjena) Fermented Veggies Garlic (ajo) Green Beans Green Peas Kale Kohlrabi Lettuce Mushrooms Mustard Greens Nightshade Veggies Onions (cebolla) Parsnips (high glycemic) Peas Peppers Pumpkin (calabaza) Radishes Rutabaga Sea Veggies Spinach, green (espinacas) Spirulina Sprouts (germinados) Sweet Potatoes Tomatoes Watercress Wheat Grass Wild Greens ALKALIZING ORIENTAL VEGETABLES Daikon Dandelion Root (diente de leon) Kombu Maitake Nori Reishi Shitake Umeboshi Wakame Apple (manzana) Apricot Avocado (aguacate) Banana (high glycemic) Berries Blackberries Cantaloupe Cherries, sour Coconut, fresh Currants Dates, dried Figs, dried Grapes (uvas) Grapefruit Honeydew Melon Lemon Lime Muskmelons Nectarine Orange (naranja) Peach (durazno) Pear (pera) Pineapple (piña) Raisins Raspberries Rhubarb Strawberries Tangerine (mandarina) Tomato Tropical Fruits Umeboshi Plums Watermelon (sandia) PROTEINAS ALCALINIZANTES Almonds (almendras) Chestnuts Millet Tempeh (fermented) Tofu (fermented) Whey Protein Powder (suero de leche) ENDULZANTES ALKALINIZANTES Stevia ALKALIZING SPICES & SEASONINGS Chili Pepper Cinnamon (canela) Curry Ginger Herbs (all) Miso Mustard Sea Salt Tamari ALKALIZING OTHER Alkaline Antioxidant Water Apple Cider Vinegar (vinagre de manzana) Bee Pollen Fresh Fruit Juice Green Juices Lecithin Granules (lecitina en polvo) Mineral Water Molasses, blackstrap Probiotic Cultures Soured Dairy Products (productos lacteos agrios) Veggie Juices MINERALES ALCALINIZANTES Calcium: pH 12 Cesium: pH 14 Magnesium: pH 9 Potassium: pH 14 Sodium: pH 14 Aunque pueda parecer que las frutas citricas pudieran tener un efecto acidificante en el organismo, el acido citrico que contienen en realidad producen un efecto alkalinizing en el sistema. Debe notarse que la tendencia alcalinizante o acidificante de un alimento en el organismo no tiene nada que ver con el pH real del alimento en si mismo. Por ejemplo, los limones son muy acidos, pero los productos finales que generan despues de la digestion y asimilacion, son muy alacalinos, de manera que los limones son alcalinizantes en el organismo. Del mismo modo, la carne puede resultar alcalina antes de la digestion, pero deja residuos muy acidos en el organismo so, like nearly all animal products, la carne es muy acidificante. VEGETALES ACIDIFICANTES Corn (maiz) Lentils Olives Winter Squash FRUTAS ACIDIFICANTES Blueberries Canned or Glazed Fruits Cranberries Currants Plums** Prunes** CEREALES ACIDIFICANTES, GRAIN PRODUCTS Amaranth Barley Bran, oat Bran, wheat Bread (pan) Corn Cornstarch Crackers, soda Flour, wheat Flour, white (harina refinada) Hemp Seed Flour Kamut Macaroni Noodles Oatmeal Oats (rolled) Quinoa Rice (all) Rice Cakes Rye (centeno) Spaghetti Spelt Wheat Germ Wheat ACIDIFYING BEANS & LEGUMES Almond Milk (leche de almendra) Black Beans Chick Peas Green Peas Kidney Beans Lentils Pinto Beans Red Beans Rice Milk Soy Beans Soy Milk White Beans PRODUCTOS LACTEOS ACIDIFICANTES Butter (mantequilla) Cheese Cheese, Processed (queso procesado) Ice Cream Ice Milk ACIDIFYING NUTS & BUTTERS Cashews Legumes Peanut Butter Peanuts Pecans Tahini Walnuts PROTEINA ANIMAL ACIDIFICANTE Bacon (tocino) Beef (carne de res) Carp Clams Cod (bacalao) Corned Beef Fish Haddock Lamb Lobster Mussels Organ Meats (visceras) Oyster Pike Pork (puerco) Rabbit Salmon Sardines Sausage (embutidos) Scallops Shellfish Shrimp (camarones) Tuna (atun) Turkey (pavo) Veal Venison GRASAS Y ACEITES ACIDIFICANTES Avacado Oil Butter (mantequilla) Canola Oil Corn Oil Flax Oil (aceite de linaza) Hemp Seed Oil Lard (manteca de cerdo) Olive Oil Safflower Oil Sesame Oil (aceite de ajonjoli) Sunflower Oil (aceite de girasol) ENDULZANTES ACIDIFICANTES Carob Corn Syrup Sugar ALCOHOL ACIDIFICANTE Beer Hard Liquor Spirits Wine ACIDIFYING OTHER FOODS Catsup Cocoa Coffee Mustard Pepper Soft Drinks Vinegar MEDICAMENTOS Y QUIMICOS ACIDIFICANTES Aspirin Chemicals Drugs, Medicinal (medicamentos) Drugs, Psychedelic Herbicides Pesticides Tobacco COMIDA CHATARRA ACIDIFICANTE Beer: pH 2.5 (cerveza) Coca-Cola: pH 2 Coffee: pH 4 ** Estos alimentos dejan un residuo alcalino pero tienen un efecto acidificante en el organismo. UNKNOWN: Existen muchas versiones de tablas sobre alimentos Alcalinos y Acidos en libros y en el internet. Los siguientes alimentos are sometimes attributed to the Acidic side of the chart and sometimes to the Alkaline side. Recuerde que no necesita to adhere strictly al lado Alkaline de la tabla, solo se tiene que asegurar a good percentage de los alimentos que consume proceden de esa parte de la tabla. Brazil Nuts Brussel Sprouts Buckwheat Cashews Chicken Corn Cottage Cheese (requezon) Eggs (huevos) Flax Seeds (semillas de linaza) Green Tea Herbal Tea Honey (miel) Kombucha Lima Beans Maple Syrup Milk Nuts Organic Milk (sin pasteurizar) Potatoes, white Pumpkin Seeds Quinoa Sauerkraut Soy Products Sprouted Seeds (semillas germinadas) Squashes Sunflower Seeds Tomatoes Yogurt * These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease; research is ongoing. ________________________________________ A continuacion se da una tabla que clasifica a los alimentos de los mas alcalinos hasta los mas acidos. Ranked Foods: Alkaline to Acidic Extremadamente Alcalinos Lemons, sandia. Alkaline Forming Cantaloupe, cayenne celery, dates, figs, kelp, limes, mango, melons, papaya, parsley, seaweeds, seedless grapes (sweet), watercress. Asparagus, fruit juices, grapes (sweet), kiwifruit, passionfruit, pears (sweet), pineapple, raisins, umeboshi plums, and vegetable juices. Moderately Alkaline Apples (sweet), alfalfa sprouts, apricots, avocados, bananas (ripe), currants, dates, figs (fresh), garlic, grapefruit, grapes (less sweet), guavas, herbs (leafy green), lettuce (leafy green), nectarine, peaches (sweet), pears (less sweet), peas (fresh, sweet), pumpkin (sweet), sea salt (vegetable). Apples (sour), beans (fresh, green), beets, bell peppers, broccoli, cabbage, carob, cauliflower, ginger (fresh), grapes (sour), lettuce (pale green), oranges, peaches (less sweet), peas (less sweet), potatoes (with skin), pumpkin (less sweet), raspberries, strawberries, squash, sweet Corn (fresh), turnip, vinegar (apple cider). Slightly Alkaline Almonds, artichokes (jerusalem), brussel sprouts, cherries, coconut (fresh), cucumbers, eggplant, honey (raw), leeks, mushrooms, okra, olives (ripe), onions, pickles (homemade), radishes, sea salt, spices, tomatoes (sweet), vinegar (sweet brown rice). Chestnuts (dry, roasted), egg yolks (soft cooked), essene bread, goat's milk and whey (raw), mayonnaise (homemade), olive oil, sesame seeds (whole), soy beans (dry), soy cheese, soy milk, sprouted grains, tofu, tomatoes (less sweet), and yeast (nutritional flakes). Neutral Butter (fresh, unsalted), cream (fresh, raw), cow's milk and whey (raw), margine, oils (except olive), and yogurt (plain). Moderately Acidic Bananas (green), barley (rye), blueberries, bran, butter, cereals (unrefined), cheeses, crackers (unrefined rye, rice and wheat), cranberries, dried beans (mung, adzuki, pinto, kidney, garbanzo), dry coconut, egg whites, eggs whole (cooked hard), fructose, goat's milk (homogenized), honey (pasteurized), ketchup, maple syrup (unprocessed), milk (homogenized). Molasses (unsulferd and organic), most nuts, mustard, oats (rye, organic), olives (pickled), pasta (whole grain), pastry (whole grain and honey), plums, popcorn (with salt and/or butter), potatoes, prunes, rice (basmati and brown), seeds (pumpkin, sunflower), soy sauce, and wheat bread (sprouted organic). Extremely Acidic Artificial sweeteners, beef, beer, breads, brown sugar, carbonated soft drinks, cereals (refined), chocolate, cigarettes and tobacco, coffee, cream of wheat (unrefined), custard (with white sugar), deer, drugs, fish, flour (white, wheat), fruit juices with sugar, jams, jellies, lamb. Liquor, maple syrup (processed), molasses (sulphured), pasta (white), pastries and cakes con harina refinada, pickles (commercial), pork, poultry, seafood, sugar (white), table salt (refined and iodized), tea (black), white bread, white vinegar (processed), whole wheat foods, wine, and yogurt (sweetened).
More Ranked Foods: Alkaline to Acidic Highly Alkaline Forming Foods Bicarbonato de sodio, sea salt, mineral water,semilla de calabaza, lentejas, seaweed, cebolla, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, sandia, mandarina y piña. Moderately Alkaline Forming Foods Apricots, spices, kambucha, unsulfured molasses, soy sauce, cashews, chestnuts, pepper, kohlrabi, parsnip, garlic, asparagus, kale, parsley, endive, arugula, mustard green, ginger root, broccoli, grapefruit, cantaloupe, honeydew, citrus, olive, dewberry, carrots, loganberry, and mango.Low Alkaline Forming Foods Most herbs, green tea, mu tea, rice syrup, apple cider vinegar, sake, quail eggs, primrose oil, sesame seed, cod liver oil, almonds, sprouts, potato, bell pepper, mushrooms, cauliflower, cabbage, rutabaga, ginseng, eggplant, pumpkin, collard green, pear, avocado, apples (sour), blackberry, cherry, peach, and papaya. Very Low Alkaline Forming Foods Ginger tea, umeboshi vinegar, ghee, duck eggs, oats, grain coffee, quinoa, japonica rice, wild rice, avocado oil, most seeds, coconut oil, olive oil, flax oil, brussel sprout, beet, chive, cilantro, celery, okra, cucumber, turnip greens, squashes, lettuces, orange, banana, blueberry, raisin, currant, grape, and strawberry. Very Low Acid Forming Foods Curry, koma coffee, honey, maple syrup, vinegar, cream, butter, goat/sheep cheese, chicken, gelatin, organs, venison, fish, wild duck, triticale, millet, kasha, amaranth, brown rice, pumpkin seed oil, grape seed oil, sunflower oil, pine nuts, canola oil, spinach, fava beans, black-eyed peas, string beans, wax beans, zucchini, chutney, rhubarb, coconut, guava, dry fruit, figs, and dates. Low Acid Forming Foods Vanilla, alcohol, black tea, balsamic vinegar, cow milk, aged cheese, soy cheese, goat milk, game meat, lamb, mutton, boar, elk, shell fish, mollusks, goose, turkey, buckwheat, wheat, spelt, teff, kamut, farina, semolina, white rice, almond oil, sesame oil, safflower oil, tapioca, seitan, tofu, pinto beans, white beans, navy beans, red beans, aduki beans, lima beans, chard, plum, prune and tomatoes. Moderately Acid Forming Foods Nutmeg, coffee, casein, milk protein, cottage cheese, soy milk, pork, veal, bear, mussels, squid, chicken, maize, barley groats, corn, rye, oat bran, pistachio seeds, chestnut oil, lard, pecans, palm kernel oil, green peas, peanuts, snow peas, other legumes, garbanzo beans, cranberry, and pomegranate. Highly Acid Forming Foods Tabletop sweeteners like (NutraSweet, Spoonful, Sweet 'N Low, Equal or Aspartame), pudding, jam, jelly, table salt (NaCl), beer, yeast, hops, malt, sugar, cocoa, white (acetic acid) vinegar, processed cheese, ice cream, beef, lobster, pheasant, barley, cottonseed oil, hazelnuts, walnuts, brazil nuts, fried foods, soybean, and soft drinks, especially the cola type. To neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of alkaline water with a pH of 10.
A list of Acid / Alkaline Forming Foods Alkaline Forming Foods VEGETABLES Garlic Asparagus Fermented Veggies (verduras fermentadas) Watercress. Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant Kale Kohlrabi Lettuce Mushrooms Mustard Greens Dulce Dandelions Edible Flowers Onions Parsnips (high glycemic) Peas Peppers Pumpkin Rutabaga Sea Veggies Spirulina Sprouts Squashes Alfalfa Barley Grass Wheat Grass Wild Greens Nightshade Veggies FRUITS Apple Apricot Avocado Banana (high glycemic) Cantaloupe Cherries Currants Dates/Figs Grapes Grapefruit Lime Honeydew Melon Nectarine Orange Lemon Peach Pear Pineapple All Berries Tangerine Tomato Tropical Fruits Watermelon PROTEIN Eggs (poached) Whey Protein Powder Cottage Cheese Chicken Breast Yogurt Almonds Chestnuts Tofu (fermented) Flax Seeds Pumpkin Seeds Tempeh (fermented) Squash Seeds Sunflower Seeds Millet Sprouted Seeds Nuts OTHER Apple Cider Vinegar Bee Pollen Lecithin Granules Probiotic Cultures Green Juices Veggies Juices Fresh Fruit Juice Organic Milk(unpasteurized)(leche cruda) Mineral Water Alkaline Antioxidant Water Green Tea Herbal Tea Dandelion Tea Ginseng Tea Banchi Tea Kombucha ENDULZANTES Stevia Ki Sweet SPICES/SEASONINGS Cinnamon Curry Ginger Mustard Chili Pepper Sea Salt Miso Tamari All Herbs ORIENTAL VEGETABLES Maitake Daikon Dandelion Root Shitake Kombu Reishi Nori Umeboshi Wakame Sea Veggies Alimentos Acidificantes FATS & OILS Avocado Oil Canola Oil Corn Oil Hemp Seed Oil Flax Oil Lard (manteca de puerco) Olive Oil Safflower Oil Sesame Oil Sunflower Oil FRUITS Cranberries CEREALES Rice Cakes Wheat Cakes Amaranth Barley Buckwheat Corn Oats (rolled) Quinoa Rice (all) Rye Spelt Kamut Wheat Hemp Seed Flour Productos LACTEOS Cheese, Cow Cheese, Goat Cheese, Processed Cheese, Sheep Milk Butter NUTS & BUTTERS Cashews Brazil Nuts. Peanuts Peanut Butter Pecans Tahini Walnuts PROTEINA ANIMAL Beef Carp Clams Fish Lamb Lobster Mussels Oyster Pork Rabbit Salmon Shrimp Scallops Tuna Turkey Venison PASTA (WHITE) Noodles Macaroni Spaghetti OTHER Distilled Vinegar Wheat Germ Potatoes DRUGS & CHEMICALS Aspartame Chemicals Drugs, Medicinal (MEDICAMENTOS) Drugs, Psychedelic Pesticides Herbicides ALCOHOL Beer Spirits Hard Liquor Wine BEANS & LEGUMES Black Beans Chick Peas Green Peas Kidney Beans Lentils Lima Beans Pinto Beans Red Beans Soy Beans Soy Milk White Beans Rice Milk Almond Milk
More Ranked Foods: Alkaline (pH) to Acidic (pH) Alkaline: Meditation, Prayer, Peace, Kindness & Love Acid: Overwork, Anger, Fear, Jealousy & Stress Extremely Alkaline Forming Foods - pH 8.5 to 9.0 9.0 Lemons 1, Sandia 2 8.5 Agar Agar 3, Cantaloupe, Cayenne (Capsicum) 4, Dried dates & figs, Kelp, Karengo, Kudzu root, Limes, Mango, Melons, Papaya, Parsley 5, Seedless grapes (sweet), Watercress, Seaweeds Asparagus 6, Endive, Kiwifruit, Fruit juices 7, Grapes (sweet), Passion fruit, Pears (sweet), Pineapple, Raisins, Umeboshi plum, Vegetable juices 8
Extremely Acid Forming Foods - pH 5.0 to 5.5 5.0 ENDULZANTES ARTIFICIALES 5.5 Carne de Res, Carbonated soft drinks & fizzy drinks 38, Cigarettes (tailor made), Drugs, Flour (white, wheat) 39, Goat, Lamb, Pastries & cakes from white flour, Pork, Sugar (white) 40 Beer 34, Brown sugar 35, Chicken, Deer, Chocolate, Coffee 36, Custard with white sugar, Jams, Jellies, Liquor 37, Pasta (white), Rabbit, Semolina, Table salt refined and iodized, Tea black, Turkey, Wheat bread, White rice, White vinegar (processed). Moderate Alkaline - pH 7.5 to 8.0 8.0 Apples (sweet), Apricots, Alfalfa sprouts 9, Arrowroot, Flour 10, Avocados, Bananas (ripe), Berries, Carrots, Celery, Currants, Dates & figs (fresh), Garlic 11, Gooseberry, Grapes (less sweet), Grapefruit, Guavas, Herbs (leafy green), Lettuce (leafy green), Nectarine, Peaches (sweet), Pears (less sweet), Peas (fresh sweet), Persimmon, Pumpkin (sweet), Sea salt (vegetable) 12, Spinach 7.5 Apples (sour), Bamboo shoots, Beans (fresh green), Beets, Bell Pepper, Broccoli, Cabbage;Cauli, Carob 13, Daikon, Ginger (fresh), Grapes (sour), Kale, Kohlrabi, Lettuce (pale green), Oranges, Parsnip, Peaches (less sweet), Peas (less sweet), Potatoes & skin, Pumpkin (less sweet), Raspberry, Sapote, Strawberry, Squash 14, Sweet corn (fresh), Tamari 15, Turnip, Vinegar (apple cider) 16 Moderate Acid - pH 6.0 to 6.5 6.0 Cigarette tobacco (roll your own), Cream of Wheat (unrefined), Fish, Fruit juices with sugar, Maple syrup (processed), Molasses (sulphured), Pickles (commercial), Breads (refined) of corn, oats, rice & rye, Cereals (refined) eg weetbix, corn flakes, Shellfish, Wheat germ, Whole Wheat foods 32, Wine 33, Yogurt (sweetened) 6.5 Bananas (green), Buckwheat, Cheeses (sharp), Corn & rice breads, Egg whole (cooked hard), Ketchup, Mayonnaise, Oats, Pasta (whole grain), Pastry (wholegrain & honey), Peanuts, Potatoes (with no skins), Popcorn (with salt & butter), Rice (basmati), Rice (brown), Soy sauce (commercial), Tapioca, Wheat bread (sprouted organic) Slightly Alkaline to Neutral pH 7.0 7.0 Almonds 17, Artichokes (Jerusalem), Barley-Malt (sweetener-Bronner), Brown Rice Syrup, Brussel Sprouts, Cherries, Coconut (fresh), Cucumbers, Egg plant, Honey (raw), Leeks, Miso, Mushrooms, Okra, Olives ripe 18, Onions, Pickles 19, (home made), Radish, Sea salt 20, Spices 21, Taro, Tomatoes (sweet), Vinegar (sweet brown rice), Water Chestnut Amaranth, Artichoke (globe), Chestnuts (dry roasted), Egg yolks (soft cooked), Essene bread 22, Goat's milk and whey (raw) 23, Horseradish, Mayonnaise (home made), Millet, Olive oil, Quinoa, Rhubarb, Sesame seeds (whole) 24, Soy beans (dry), Soy cheese, Soy milk, Sprouted grains 25, Tempeh, Tofu, Tomatoes (less sweet), Yeast (nutritional flakes) Slightly Acid to Neutral pH 7.0 7.0 Barley malt syrup, Barley, Bran, Cashews, Cereals (unrefined with honey-fruit-maple syrup), Cornmeal, Cranberries 30, Fructose, Honey (pasteurized), Lentils, Macadamias, Maple syrup (unprocessed), Milk (homogenized) and most processed dairy products, Molasses (unsulphered organic) 31, Nutmeg, Mustard, Pistachios, Popcorn & butter (plain), Rice or wheat crackers (unrefined), Rye (grain), Rye bread (organic sprouted), Seeds (pumpkin & sunflower), Walnuts Blueberries, Brazil nuts, Butter (salted), Cheeses (mild & crumbly) 28, Crackers (unrefined rye), Dried beans (mung, adzuki, pinto, kidney, garbanzo) 29, Dry coconut, Egg whites, Goats milk (homogenized), Olives (pickled), Pecans, Plums 30, Prunes 30, Spelt Neutral pH 7.0 ‹ Healthy Body Saliva pH Range is between 6.4 to 6.8 (on your pH test strips) Butter (fresh unsalted), Cream (fresh and raw), Margarine 26, Milk (raw cow's) 27, Oils (except olive), Whey (cow's), Yogurt (plain) NOTE: Match with the numbers above. 1. Excellent como AYUDA DE EMERGENCIA para resfriados, tos, dolor de garganta, heartburn y trastornos estomacales. 2. Good for a yearly fast. For several days eat whole melon, chew pips well and eat also. Aimento super alcalinizante. 3. Substitute for gelatin, more nourishing. 4. Stimulating, non-irritating body healer. Bueno para el sistema endocrino. 5. Purifica a los riñones. 6. Powerful acid reducer detoxing to produce acid urine temporarily, causing alkalinity for the long term. 7. Los azucares naturales dan alkalinidad. Si se agrega azucar al jugo se convierte en acidificante. 8. Depends on vege's content and sweetness. 9. Rico en enzimas, superior digestibility. 10. Alto contenido de calcio. Cornflour substitute. 11. Elevates acid food 5.0 in alkaline direction. 12. El contenido vegetal aumenta la alcalinidad. 13. Substitute for coca; rico en minerales. 14. Winter squash rates 7.5. Butternut and sweeter squash rates 8.0. 15. Genuine fermented for 11Ž2 years otherwise 6.0. 16. Crudo sin pasteurizar ayuda a la digestion y aumenta el HCL en el estomago. 1 tablespoon, + honey & water before meals. 17. Remojar 12 hours, peel skin to eat. 18. Sundried, tree ripened, otherwise 6.0. 19. Usando sal de mar y vinagre de manzana. 20. Contiene minerales del mar. Dried at low temperatures. 21. Rango desde 7.0 to 8.0. 22. Los cereales fementados son mas alcalinos. Grains chewed well become more alkaline. 23. High sodium to aid digestion. 24. High levels of utilizable calcium. Grind before eating. 25. Alkalinity and digestibility higher. 26. Con el calentamiento las grasas se endurecen y ya no se digieren. 27. Produce mucho moco. 28. Forma moco y dificil de digerir. 29. Cuando se germinan dry beans rate 7.0. 30. Contiene acidos benzoic y quinic acidificantes. 31. Contiene mucho hierro. 32. El trigo sin refinar es mas alcalino. 33. High quality red wine, no more than 4 oz. daily to build blood. 34. Good quality, well brewed - up to 5.5. Fast brewed beers drop to 5.0. 35. Contiene mucha azucar blanca with golden syrup added. 36. Organic, fresh ground-up to 5.5. 37. Cheaper brands drop to 5.0, as does over-indulgence. 38. Libera minerales. 39. Bleached - has no goodness. 40. Veneno! Evitarlo. 41. Agente cancerigeno potential. Over-indulgence may cause partial blindness. Note: No claims are made regarding the therapeutic use of this product... Plus, These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. ________________________________________ N del T.- Este archivo se bajo del portal askmoreless.com, que por cierto tiene algun tiempo que se dio de baja Uno de los primeros indicadores que se debe revisar es el pH de la orina. Su valor ideal es de 6.5 Si el valor que se encuentra es de 5.5, entonces la orina es diez veces mas acida de lo normal. Si el valor que se determina es de 4.5, entonces su orina es cien veces mas acida de lo normal. Esto podria suceder en pacientes con cancer, pero no me crean. Hagan su propia investigacion |